That's not recent... most people who workout seriously know that for years. It's good for the muscles and brain.
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That's not recent... most people who workout seriously know that for years. It's good for the muscles and brain.
exactly, only supplement (non ped’s) that has scientific evidence to support the claims. Also creatine is presribed to MS patiënts.
Absolutely, it's been a staple for years and recent studies even hint at cognitive benefits alongside muscle gains—always cool to see science keeping pace with our training routines
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