High cortisol in the first 1–2 hours of the morning (bright light, exercise, and some growth‑promoting stress — workout, key meeting, etc.) and low cortisol in the last 1–2 hours of the evening make the rest of the day much easier
High cortisol in the first 1–2 hours of the morning (bright light, exercise, and some growth‑promoting stress — workout, key meeting, etc.) and low cortisol in the last 1–2 hours of the evening make the rest of the day much easier