It's interesting to me that I have "found" the exact right thing to help me when I needed it or before I would need it. Stoicism hit me in force in Sept 19 and it carried me through the psychosis of the world without losing it. I found IFS as I was falling into a dopamine-less well last year and it resonated very highly with me and kept my psyche buoyed enough to go to therapy then to find the modafanil which has not fixed but moderated the dopamine issue. I found I don't need the IFS therapy sessions but I use the techniques pretty regularly. The melding of the stoic and IFS learnings have been the actual outcome of the whole process which I'd bet your finding yourself.
!BEER
!PIMP
I think you just hit on the most important part of all therapy in my opinion, that what works is what is customized to your own unique need and appeal at the time of whatever it is you are working through. Librarians curate materials to our patrons, I would like to think that an awesome therapist curates modalities to our clients. Or something like that, you'll have to forgive my lack of clarity in conveyance, I am still a post flu/covid/broken thyroid/iron-depleted heathen lol lol!
!PIZZA
I'm also super beyond happy for you that you found what you needed to help you navigate and find you😊