I think you just hit on the most important part of all therapy in my opinion, that what works is what is customized to your own unique need and appeal at the time of whatever it is you are working through. Librarians curate materials to our patrons, I would like to think that an awesome therapist curates modalities to our clients. Or something like that, you'll have to forgive my lack of clarity in conveyance, I am still a post flu/covid/broken thyroid/iron-depleted heathen lol lol!
!PIZZA
I'm also super beyond happy for you that you found what you needed to help you navigate and find you😊