Hello friends, how are you all?? wishing you all happy and prosperous life ahead.
Whether it a children or adults, everyone is so busy in their work that they do not even pay attention to their health. If they see something, then it's only work and money run after them leading mismanaged lifestyle,even not thinking that when there will be no life, what will the money do if it remains? Current lifestyle in this generation is a calling for major health-related issues like hypertension, depression which kills human mentally,it is one such disease which is the major concern of society today.
If everyone takes a balanced diet, regular physical activities, less screen timing, jogging or running and some peace of mind, one can surely overcome such issues. We have always heard the words โhealthโ and โfitnessโ. We use it ourselves when we say phrases like โhealth is wealthโ According to you What does the healthy person mean? Well healthy person emphasis when person physically and mentally perfectly without causing any problems to your body, so fintess is key of being well. Our top priority should be our health, If we show even a little carelessness regarding our health, we will have to pay for it in all three ways - physically, mentally and financially. For which we will have to regret our entire life or May not get life to show regrets.
Earlier I used to go for morning walk but from the last week of December I have stopped going because it is getting cold and I am becoming lazy to get up early in the morning. Now the weather getting better, then will make plan to go for morning walk. But to tell you the truth, I do a lot of physical activity, like my house is on the third floor, live up and down stairs many times in a day. And in the short term, being active can help me day-to-day functioning, from better mood to sharper focus to peaceful sleep.
Health Benefits of Running
๐ help to build bone density.
๐ strengthen muscles.
๐ improve cardiovascular fitness.
๐ maintain your mental health.
๐ Help to prevent high Blood pressure(bp).
๐ Control your sugar level.
๐ Strong immune system.
๐ Self confidence.
๐ Joint Strength and stability.
๐ Help to maintain your Digestive system.
Stop try to impressed your boss or love ones, misleading lifestyle otherwise you are going face some serious health issues. So from Today onwards make your proper day plan, stress free life, 7 hours of peaceful sleep, proper healthy food, avoid eating outside, half an hour for physical activity, all i can say that health is wealth, being healthy is wealth which is another wealth.
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Thankyou for stopping by
@gargi ๐๐ป๐ฎ๐ณ
Posted Using InLeo Alpha
This is true ๐
Nice one. An eye opener for those who ignore health.
exactly...
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I agree with you @gargi ๐ฅฐ.
From your title, that is really true that health is our ultimate wealth we should take care of our health
yes...
I am with you in this statement @gargi. Running has so many benefits in our body but sometimes, our laziness will really strike us. But you really did a great job getting back at your pace.
thankyou dear... but today's generation won't concious about their health....