Sometimes, a person needs to be alone.
To walk down an empty alley or promenade.
Just to think, to sort out the mess in their head after a giant shelf suddenly collapsed, scattering records into different corners of the subconscious, so carefully and painstakingly arranged in their places. Spend some time alone with yourself. Analyze all your actions, thoughts, feelings and come to an agreement with your "Self" - then, the collapsed shelf will return to its previous state, and the records will be put back in their places.
Don't accumulate clutter in your head, clean up more often.
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Absolutely I'm on your side.