Slowly, dont quit abruptly and at once. Don't keep the lighter with you so you can subdue the urge. Better first cutting the ratio to 4 cigarettes a day, then two and then one. Then quit it in 40 days.
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Slowly, dont quit abruptly and at once. Don't keep the lighter with you so you can subdue the urge. Better first cutting the ratio to 4 cigarettes a day, then two and then one. Then quit it in 40 days.
I am on the Patch. See how that works for me. But I got my mind set this time. Before I never really did.
Best of luck 🤞