3/ 🧵 Visualization is a valuable technique to use.
Visualization is helpful for weight loss and achieving any other sort of goal you set for yourself. Make it a routine to close your eyes as soon as you wake up and picture yourself as you go on with your weight loss. How do you think you will appear in a half year? Within a year? Take the time to look at everything in depth, whether it be the customized suit or the fitting dress, the size tags attached to your clothing, or the bathing suit you can wear. You can also do this by writing the particulars down in a diary.