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Oh, I've read that it is very good for your health, but I can't do it! 😅

give it a shot!

More or less how long is the cold part? is it enough with a few seconds? 😅

i do a few minutes but start small

uff minutes under cold water! Did you see Chris Hemsworth's documentary?! there is a chapter that talks about sudden temperature changes and their benefits.

nah, i just decided to try it. highly recommend.

Too tough for weak men like myself...

start super hot, then at the end, ease into the cold. it's incredible

Howz the feeling right now? cool right?

very good now

that's great, have a wonderful day :)

A good shock to the system

supposedly it's good for you

I love taking a shower cold too, not hot.

i like to start hot and ease to cold at the end

Hehehe.. that is good then. Except I am sick, I will use hot water.

I can agree, especially in these hot summer days cold water works like a catalyst on our body!

I tend to prefer warm or hot showers....