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    Β 5 months agoΒ Β 

    You must be talking to me πŸ˜‚πŸ˜‚

    I actually decided to walk to the hospital. That's huge, everything taken into account

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    Β 5 months agoΒ Β 

    Very good decision! Walking is healthy, try interval walking πŸ’ͺπŸ½πŸ˜ŽπŸ‘πŸ½

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    Β 5 months agoΒ Β 

    Is interval walking a thing? I thought it was interval running 😁

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      Β 5 months agoΒ Β 

      nope, walking … 3min. intense, 3min. relaxed alternating … πŸ’ͺπŸ½πŸ˜ŽπŸ‘πŸ½

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        Β 5 months agoΒ Β 

        Interval Walking Training (IWT) alternates between 3 minutes of brisk walking (70–85% of maximum heart rate) and 3 minutes of slower, recovery-paced walking (40–50% of maximum heart rate), repeated 5 times for a 30-minute session.

        https://www.sciencedaily.com/releases/2019/11/191101093903.htm

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