The paper does not compare zone 1–2 vs 3–5 or easy vs intense exercise
It labels "vigorous" as roughly jogging at a 15‑minute mile pace
That pace can be walked by many people
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The paper does not compare zone 1–2 vs 3–5 or easy vs intense exercise
It labels "vigorous" as roughly jogging at a 15‑minute mile pace
That pace can be walked by many people