RE: LeoThread 2025-10-20 23-06

[wealmindset]

Daily habits for a healthier heart

Comments

[wealmindset]

1. A daily 20–30 minute walk, consistently
2. Include omega-3s: salmon, flax, walnuts
3. Added sugar kept minimal, treated like a toxin
4. Deep breathing to counter silent effects of stress

[wealmindset]

1. 7–9 hours of sleep; protect the circadian rhythm
2. Resistance training to boost circulation
3. Balance blood sugar; avoid spikes
4. Smoking avoided; alcohol kept minimal

The heart isn't fragile — habits are