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  1. A daily 20–30 minute walk, consistently
  2. Include omega-3s: salmon, flax, walnuts
  3. Added sugar kept minimal, treated like a toxin
  4. Deep breathing to counter silent effects of stress
  1. 7–9 hours of sleep; protect the circadian rhythm
  2. Resistance training to boost circulation
  3. Balance blood sugar; avoid spikes
  4. Smoking avoided; alcohol kept minimal

The heart isn't fragile — habits are