90% of adult problems disappear when these habits are adopted:
Move before checking the phone
Cook more instead of ordering in
Audit the circle—cut energy vampires
Track spending like life depends on it
Learn to be alone without feeling lonely
Replace scrolling with journaling
Let one's word be one's bond
This isn't overwhelm. It's a lack of discipline
Let's do that.
Let's start today—pick one habit and commit. Discipline compounds fast, no more excuses holding us back