✅ Automate boring tasks
✅ Use timers to trick the brain
✅ Batch work to avoid decision fatigue
✅ Outsource what drains energy
✅ Build systems instead of relying on willpower
✅ Track progress weekly—not daily
✅ Set deadlines with public accountability
✅ Work in sprints, not marathons
✅ Reward oneself for showing up
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