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RE: LeoThread 2024-02-23 21:44

in LeoFinance • 2 years ago

🧵 1. New study finds women can achieve same health benefits as men in half the time through exercise. Men plateau after 5 hrs/week, while women peak at just under 2.5 hrs/week. #world

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🧵 2. For weightlifting, men benefit from 3 sessions per week, but women achieve similar benefits with just 1 session. Exercise reduces mortality risk by 24% in women and 15% in men.

🧵 3. Gender gap in exercise frequency exists, with fewer women engaging in meaningful activities. Research highlights women can maximize benefits in less time than men, promoting increased physical activity among women.