🧵 2. For weightlifting, men benefit from 3 sessions per week, but women achieve similar benefits with just 1 session. Exercise reduces mortality risk by 24% in women and 15% in men.
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🧵 2. For weightlifting, men benefit from 3 sessions per week, but women achieve similar benefits with just 1 session. Exercise reduces mortality risk by 24% in women and 15% in men.