Great post! It was quite fortunate I saw your post as I wasn't going to spend time online. The night is still young here so I am going to try a bit of drawing. I'm no good at drawing, but for the time being it's a way to engage my unconscious. As you say, we need to heal ourselves if humanity is to survive.
As for breathing, I'm doing daily guided meditations and I've discovered that I prefer those that focus on breathing. Feels like I'm doing something right, something that is good for me.
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