Any health problem would give me pause to think about what I did wrong, but above all, what is emotionally wrong with me that is causing what is happening to me, and becoming aware of this would help me in the future.
If I suffered a heart attack and could survive and continue with my life, it would make me analyse many things. First and foremost, how I lead my physical life. In my particular case, I do not smoke and have never smoked, I do not drink alcohol, except at important parties, and I do not even drink half a glass, simply because I do not like it and because it makes me sleepy. I prefer to be well with all five senses and enjoy them and not look like a zombie.
So, on that front, there was nothing to fix, but I would continue to analyse. I go for walks, which are my favourite form of physical exercise, and within that, hiking. I would think... maybe I should do more of this. But at the same time, I would think about my diet and my lifestyle, because I believe they go hand in hand.
I don't consume sugar, although I do occasionally eat things that contain flour, such as pasta, pies or pizza, but it's not my usual diet, so my body regenerates itself. Most days I eat healthily, meat, vegetables, lots of fruit, I get the necessary proteins, vitamins of all kinds and, above all, the minerals necessary in this case for the heart and arteries.
Many years ago, I discovered that my whole family is deficient in magnesium and since I started consuming it separately from my meals, my life, my body, everything has changed for the better, I have more energy and my health is perfect.
So I would think: where is the problem? I must find it to avoid further harm.
I would always analyse the situation, because I believe that self-knowledge is essential to improving life every day, and in this case, having suffered a health problem such as a heart attack, even more so.
I constantly say that illnesses have emotional roots, and this has been my philosophy of life for a long time, more than thirteen years. Therefore, inner work is essential to know what is wrong with me and how to solve the problem so that I do not have another heart attack that could take my life.
I would analyse... the heart is the organ that suffers the ailment, the heart is related to love, and not only love for others but love for myself, love for my family or what I consider family, my partner, my children, what home means to me. The heart is where emotions and feelings come from, and it is joy. So... what is happening to me?
I would ask myself: Do I love myself? Has someone broken my heart? Has someone hurt my soul? Am I suffering from pain or sadness? Am I angry or resentful or furious about something? Do I feel extremely stressed? Do I have joy in my life?
All these questions are important, to do some self-analysis. Because if I had a heart attack, it is certain that something is not right with my emotions and I need to heal and manage them properly to resolve the issue. Perhaps I need to talk to the right person, tell them how I feel, speak sincerely, resolve any conflicts I may have and, above all, love myself more. If I love myself, I respect myself, and by respecting myself, I make others do the same, I set boundaries and do not let them hurt me.
That is how I value myself, because if I do not, others will not either. I must start with myself; how I treat myself is how others will treat me. That way, I will be emotionally stronger, and that will have an impact on my environment. You must always start by changing yourself, and the world will change.
Change is never simple or easy, but changing means improving my life and having more time to enjoy the little things or big things that life has to offer, such as love.
At first, I misunderstood the prompt and said to myself, ‘But I haven't had a heart attack,’ but then I understood that it was hypothetical, thanks to a clarification, and I knew that I had to write about this weekend topic presented to us by @galenkp. Thank you very much for that.
Thank you all very much for reading today. I wish you a very good weekend. See you soon.
Amonet.
Used translator Deepl.com free version.
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Good morning @avdesing. The text is interesting, I'd say very interesting if you're concerned about your health. But I can't add much with my comment this time. Years ago I decided not to take care of my health, and my health, or rather, my mediocre health, knows it. I think I'll end up dying like everyone else, but without my health.
Happy Saturday.
I am more concerned about the emotions that determine my health, but if I like to take care of myself, especially being healthy on the inside, that will then be reflected on the outside. Everyone decides their own path and there is nothing wrong with that. Thank you and have a great weekend!🤗
I make decisions as I go along. My decision came after a lot of self-care. When my father passed away, I came to the conclusion that we can't hold onto what's most important, no matter how much we focus on our health. I'm a flexible person. Tomorrow I might change my habits, but I don't think I'll change my perspective on what truly matters in life—that which inevitably slips away.
Sorry for rambling.
Happy Saturday! 🤗
Everyone has their own point of view, and that's fine; we are all different. Changes are decided by each individual.
That's it... happy day!!
Happy day!🤗
🌞👋
I like how you highlighted the connection between emotions and health. As someone who advocate self love, I agree that caring for our hearts starts with how we treat ourselves. Healing truly begins when we choose to love, respect, and listen to our own needs first. ❤️
I think exactly the same thing. What's more, negative emotions such as resentment, hatred and anger affect our health; they are negative vibrations. Thank you for your comment!
Good day, Amonet
You're absolutely right in your final reflection: loving and valuing ourselves is essential, and change begins with oneself so that everything around us can change.
Have a wonderful weekend!
Having positive emotions and analysing ourselves is the best thing for our health, as well as our physical well-being. Thank you very much!
After a heart attack, you will have to pay attention to your diet. By following the diet plan, you can improve your health and it is better for you that you can avoid such attacks in the future and live a better life. My prayers are with you.
It was a hypothetical situation, but it is real. There are many things to consider, and a change in lifestyle is required. Thank you very much!🤗
I think it's a bit drastic that one might have a heart attack and not be able to come back to review their emotions and love troubles—especially those of self-love... if there's a council or something, I'll propose a motion on the matter.
Sólo ríe un poco. Un abrazo...
Y sí, tienes mucha razón. Creo que es exactamente de esa manera. Si enfermamos es porque tenemos que resolver cuestiones profundas. El cuerpo es el templo y esa es la manera que tiene de hablar.
Ayer vi algo super interesantísimo... deja ver si encuentro el link. Te gustará.
(Aquí va) - LINK
Thank you!!! I promise I'll take a closer look tomorrow. Today has been a busy day, but I like the topic! Thank you!😃
Good afternoon, dear friend @avdesing
Taking a daily walk, eating healthily, and understanding our bodies are vital for feeling good and healthy.
It's true that some illnesses are related to our emotions, and discovering them is vital.
Usually, illnesses are related to bad habits, and over the years they take their toll.
I loved the post; it makes you think.
Have a wonderful afternoon.
It is always good to analyse ourselves to see what is going on inside us; it helps us to heal. Thank you very much, Luis!