Wow, those are some impressive gains! I wish I had the time I need to commit to that sort of thing. I can only do about twenty minutes each morning, so I do what I can and hope it is helping.
Wow, those are some impressive gains! I wish I had the time I need to commit to that sort of thing. I can only do about twenty minutes each morning, so I do what I can and hope it is helping.
20 min each morning is a great pattern to get! I found I get a great workout doing one or two 8-12 minute boxing or combat style workouts with the VR headset (FitXR on MetaQuest has been my primary). Makes it feel like playing a video game, rather than just exercise.
I definitely think it is making a difference. I just wonder if I committed more time to it if it would make a bigger difference.