I also make lists of things I need to do. And even add in things like lunch sometimes. Gotta write them down or I will forget. Also, I can then refer to it and show that I am doing things besides just sitting around. :)
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Marsha Mason (comedian and actress) had a great stand up line for that very thing.
"I hate when skinny people say stupid shit like 'I forgot to eat lunch'. I've forgotten my middle name, have forgotten where I am at, have forgotten my underwear. But I ain't never forgotten to eat."
Lol...I don't trust people who forget to eat.
I'm not a list guy in every aspect of life, but I like crossing things off as done, so I make them sometimes. I will cross a few of tomorrow, including lunch.