You have some very valid questions. I asked myself aswell what I must do differetly going forward seeing that I already trained very to start with.
The next marathon starts at 5:30. That's an hour and a half earlier then the Cape Town Marathon. Then I need to tackle more hill training sessions and alsontrain later in the day to get used to the hot weather. I like the challenge that comes with these ridiculous distances. How far can I push myself. Running is a serious addiction I will admit but it is still cheaper than therapy😄
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