My first one was in January 2017. I slid back into some bad dietary habits later that year, but I've been following my current regimen for about two and a half years now. And the last time I was sick and had a cold was December 2016 (I used to get sick at least twice per year) - I attribute that mostly to fasting.
My first one was in January 2017. I slid back into some bad dietary habits later that year, but I've been following my current regimen for about two and a half years now. And the last time I was sick and had a cold was December 2016 (I used to get sick at least twice per year) - I attribute that mostly to fasting.