If things get really bad, run until I either literally drop or just stop mere moments before actually dropping because sometimes dropping is a bad idea (like when running up or down a hill or on one of the tracks I used to run on, a potential tumble into the drink XD).
Before they get really bad I just draw because it's repetitive and doesn't require a lot of thought (and definitely don't try to solve any problems).
Music is a requirement while drawing ;D
Have you just started with those non-duality books or is this an ongoing interest?
It's something I've kind of forgotten about. I like to just sit in silence in a public place and see what pops up and think non dual thoughts more than i like to read. I want to do it every day. I was for a while.
Don't drop!!!!!