I see frustration like a caterpillar eating the leaves of your inner peace. It's dreadful to hold this feeling inside and spread it to others expecting bliss in return.
To seek for help first one has to realise they have a problem
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I think that the realizing there is a problem is a challenge as it is possible to get support from some corner of the internet, no matter how ridiculous the ideas. People can act like shit, and someone will still support them.
Oh indeed. It is a tough topic to debate