Much will think that stress is something that must be eliminated or eradicated from our existence, seeking a harmonious state that is almost similar to that of a Buddhist monk or a Zen teacher, however this enemy imposed by modernity has been, is and will continue to be necessary for our development. The stress itself is not bad, the problem is in the frequency and present time of its appearance. It is an alert mechanism more than necessary for us to take action in the event of an event that alters our balance. Our evolution as a species placed it there, to generate fundamental changes that guarantee that we take actions and generate fundamental changes in our lives. Stress has as a mechanism to bombard our system with cortisol, a hormone that can put us in an alert state, where if we do not take actions to change our decisions and behavior, it will place our body at a level of affectations that will manifest itself through disorders or diseases. Many of the diseases come from this mechanism of action and reaction that our body has. We must be aware when we are in this stage and possess the tools to get out of these continuous stress states, and be thankful that our body and our subconscious are giving us the alert that we must correct the course. Many of the great personalities in history known or have not made leaps of significance in their lives as a result of listening carefully to this mechanism, understanding it and acting, giving an immediate change in their lives and results. No change is possible without changing course and strategies.
**Everything that is part of our being is set with a purpose and function, even the random makes sense **
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