If a therapist is asking that kind of question I sometimes wonder if they are genuinely wondering why or if they want to see if you know why, if the latter then it's not a strange question XD
If a therapist is asking that kind of question I sometimes wonder if they are genuinely wondering why or if they want to see if you know why, if the latter then it's not a strange question XD
Yeah, but they aren't "that kind" of therapist. It definitely isn't the my therapist said" kind of thing, it is more about introducing various tools to cope with workplace stress and is quite formulaic.