71 tabs pretty much all surrounding the one thing - I don't visit each every day and notifications are off for all except discord.
Last time I talked to my dad he didn't really know who he was speaking to - that was a while ago. I have got and sent some videos over the last few years, but there is little that can really be done.
30 years is a long time, congrats! I have never been much of a typical vice addict, but as an ex-smoker, I do have an idea of how hard it can be.