Even after all of that advise, I think behavior is something you cannot change easily.
It is hard. It is made harder when we identify what we do as who we are, as then change becomes losing ourselves.
It takes years to change your behavior, and all your life experience and your current habits to build up your personality.
Or some kind of cataclysmic event.
BTW, I find your brother way too hilarious. Sometimes I laugh way too much reading his comments
For someone that hates clowns - he is a bit of one. 🤡