Hello @raizayanez
So is getting involved in the virtual and technological world, generates stress and fatigue disorders that can be counterproductive in the future, because somehow even though we know that these habits generate problems like the technostress you describe, very few people take measures to prevent the deterioration of their health, hence the problems will be reflected in the future. Thank you for sharing these recommendations. Best regards
Hello lupafilotaxia
Responding to the whirlwind of the technological world is not easy, there are many factors involved that push us to demand more and more from ourselves. We must be careful because of the negative consequences in the short and medium term.
Thanks for your comments