Monthly Report of Running 2020-03 ランニング月間レポート2020-03

in EXHAUST2 months ago (edited)

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I ran 256 km collectively in March.
3月は合計256km走りました。

On 1st March, I carried out "solo full marathon", in stead of Tamba-Sasayama Marathon, which was cancelled because of spreading of the novel coronavirus. I ran 42.2 km alone in 3:01'01". Regretfully, I failed to achieve Sub 3h by a hair because of my left knee pain caused by iliotibial band inflammation.
3月1日には、新型コロナウイルスの感染拡大を受けて中止された丹波篠山マラソンの代わりに、「ひとりフルマラソン」を実施しました。42.2kmをたったひとりで3時間01分01秒で走りました。残念ながら、腸脛靭帯炎による左膝の痛みもあり、サブ3はなりませんでした。

After the solo full marathon, I was not able to do workout enough for a while because of the iliotibial band inflammation. So I increased the amount of workout little by little. As the result, I have recovered from the iliotibial band inflammation and got able to run enough distance at the month-end.
ひとりフルマラソンの後、腸脛靭帯炎のため、しばらくは十分なワークアウトができなかったので、少しずつワークアウトの量を増やしていきました。その結果、月末には腸脛靭帯炎から回復し、十分な距離を走れるようになりました。

In March, the novel coronavirus have spread all over the world. Many runners have been prevented from going out for their workout, because many cities have been locked down. I wish the day will come soon when our world overcome the virus and all runners are allowed to run outdoor freely.
3月は、世界中で新型コロナウイルスの感染が拡大しました。多くの都市がロックダウンされたため、たくさんのランナーが外出してランニングをすることができなくなっています。世界がウイルスに打ち勝ち、すべてのランナーが自由に外を走れる日が来ることを願います。


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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Great work indeed. Running long and quick, overcoming injury in no time, splendid :)

I wish you equally successful and injury free April. And an end to the lock down.

Thanks!! Your everyday workouts are also really great !

Okay, we upvoted and rehived your post to thousand followers.. Thank you very much to approve @puncakbukit as witness and curator.

 2 months ago 

Great work @argon!

How long have you been a runner for?

Thanks!! I started running in earnest when I changed my career to have enough time for myself 4 years ago.

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

Glad to hear you’re on the mend. Brilliant running as always