My Running Log 2020-05-30 <Weekend 33K Running> ランニング記録2020-05-30 <週末33K走>

in #hive-176853last month (edited)

I just finished a 33.607km running that lasted about 2hh:22mm:24ss !




Today I'm off. I went out for running in the morning. Of course, I still wear a mask during running.

The weekend before last and last weekend, I was not able to run 30 km. So today I decided to run more than 30 km by any means.

I took some breaks for a drink of water and I managed to complete 33 km running. I was able to run more than 30 km for the first time in 3 weeks. I'm extremely exausted, but very satisfied.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 33.2 km
Time(タイム) : 2:22'31"
Average Pace(平均ペース) : 4'17" /km
Average Pitch(平均ピッチ): 183 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 959 kcal
Steps(歩数) : 26,193
Average Heart Rate(平均心拍数): 149 bpm (Max : 177 bpm)
Estimated VO2max(推定最大酸素摂取量) : 65.5 mL/kg/min
Shoes(シューズ) : WAVE DUEL (total distance : 465.4km)
Temperature(気温): 22.1~25.4℃
Wind Speed(風速): 3.6~4.2 m/s
Humidity(湿度): 32~41%
Lap time(ラップタイム) :
1km 4’12” /km
2km 4’08” /km
3km 4’02” /km
4km 4’06” /km
5km 4’16” /km
6km 4’20” /km
7km 4’18” /km
8km 4’10” /km
9km 4’16” /km
10km 4’18” /km
11km 4’26” /km
12km 4’19” /km
13km 4’15” /km
14km 4’18” /km
15km 4’19” /km
16km 4’23” /km
17km 4’25” /km
18km 4’14” /km
19km 4’16” /km
20km 4’28” /km
21km 4’13” /km
22km 4’23” /km
23km 4’16” /km
24km 4’18” /km
25km 4’14” /km
26km 4’20” /km
27km 4’21” /km
28km 4’28” /km
29km 4’21” /km
30km 4’09” /km
31km 4’16” /km
32km 4’26” /km
33km 4’15” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER

You have uploaded 34 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 7 similar activities, you have travelled approximately 230.04 kms at an average pace of roughly 4:19 min/km!
Your latest run was at a pace of approximately 4.237min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!