My Running Log 2020-06-09 <22K Pace Running> ランニング記録2020-06-09 <22Kペース走>

in #hive-176853last month (edited)

I just finished a 22.73km running that lasted about 1hh:34mm:34ss !

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Today I went out for running after work. With a mask, as usual.
今日は仕事の後、ランニングをしました。いつも通りマスクをつけてです。

Although the wind was strong, I was able to increase the pace enough during following the wind and keep the pace as well as possible during running against the wind.
風が強かったのですが、追い風のときに十分ペースを上げ、向かい風のときにできる限りペースを維持することができました。

The average pace was satisfactory, although it was not below 4'10"/km.
平均ペースはキロ4分10秒を切ることはできませんでしたが、満足できる数字でした。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance(距離) : 22.5 km
Time(タイム) : 1:34'36"
Average Pace(平均ペース) : 4'12" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 129 cm
Calories-out(消費カロリー) : 680 kcal
Steps(歩数) : 17,509
Average Heart Rate(平均心拍数): 159 bpm (Max : 200 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.0 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 720.9km)
Temperature(気温): 23.9~25.0℃
Wind Speed(風速): 4.0~11.2 m/s
Humidity(湿度): 67~76%
Lap time(ラップタイム) :
1km 3’56” /km
2km 4’18” /km
3km 4’05” /km
4km 4’01” /km
5km 4’05” /km
6km 4’08” /km
7km 4’19” /km
8km 4’19” /km
9km 4’16” /km
10km 4’08” /km
11km 4’09” /km
12km 4’15” /km
13km 4’17” /km
14km 4’18” /km
15km 4’07” /km
16km 4’05” /km
17km 4’18” /km
18km 4’15” /km
19km 4’12” /km
20km 4’16” /km
21km 4’28” /km
22km 4’06” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Nothing can stop a consistent Runner.
@runningproject

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

You have uploaded 38 running activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 16 similar activities, you have travelled approximately 362.13 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.16min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!