My Running Log 2020-06-11 <11K Humid Running> ランニング記録2020-06-11 <11Kジメジメ走>

in #hive-176853last month (edited)

I just finished a 11.434km running that lasted about 0hh:47mm:7ss !




Today I went out for running after work. With a mask, as usual.

Today we had rain off and on all day. I didn't want make my main shoes "Mizuno Wave Emperor"get wet in the rain, so I used "Adizero Japan" in this workout. And I decided to run only about 10 km to finish the workout before the rain would turn heavy.
今日は一日中雨が降ったりやんだりでした。メインのシューズのWave Emperorが雨に濡れるのは嫌なので、今回はAdizero Japanを履きました。さらに雨が本降りになる前にワークアウトを終了するために10kmほどだけ走ることにしました。

Fortunately I had only a little rain during the workout. But it was too humid to run comfortably.

Distance(距離) : 11.2 km
Time(タイム) : 0:47'07"
Average Pace(平均ペース) : 4'12" /km
Average Pitch(平均ピッチ): 180 spm
Average Stride (平均ストライド): 129 cm
Calories-out(消費カロリー) : 271 kcal
Steps(歩数) : 8,516
Average Heart Rate(平均心拍数): 138 bpm (Max : 192 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.2 mL/kg/min
Shoes(シューズ) : ADIZERO JAPAN5 (total distance : 219.6km)
Temperature(気温): 23.1~23.2℃
Wind Speed(風速): 3.8~4.1 m/s
Humidity(湿度): 95~96%
Lap time(ラップタイム) :
1km 4’14” /km
2km 4’24” /km
3km 4’12” /km
4km 4’06” /km
5km 4’11” /km
6km 4’25” /km
7km 4’03” /km
8km 4’10” /km
9km 4’14” /km
10km 4’09” /km
11km 4’07” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Nothing can stop a consistent Runner.

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

You have uploaded 39 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 5 similar activities, you have travelled approximately 60.39 kms at an average pace of roughly 4:10 min/km!
Your latest run was at a pace of approximately 4.12min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!