My Running Log 2020-06-23 <22K Mask Running> ランニング記録2020-06-23 <22Kマスクランニング>

in EXHAUST18 days ago (edited)

I just finished a 22.742km running that lasted about 1hh:35mm:5ss !




Today I went out for running after work.

Today's highest temperature in Kobe was 31.4℃. It's getting harder and harder to run with a mask. It was a very hard workout.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )

Distance(距離) : 22.6 km
Time(タイム) : 1:35'05"
Average Pace(平均ペース) : 4'12" /km
Average Pitch(平均ピッチ): 184 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 763 kcal
Steps(歩数) : 17,564
Average Heart Rate(平均心拍数): 172 bpm (Max : 195 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.8 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR JAPAN 4 (total distance : 743.5km)
Temperature(気温): 29.0~29.5℃
Wind Speed(風速): 3.0~4.8 m/s
Humidity(湿度): 44~47%
Lap time(ラップタイム) :
1km 3’52” /km
2km 4’18” /km
3km 4’05” /km
4km 4’02” /km
5km 4’04” /km
6km 4’04” /km
7km 4’12” /km
8km 4’15” /km
9km 4’16” /km
10km 4’12” /km
11km 4’12” /km
12km 4’19” /km
13km 4’21” /km
14km 4’18” /km
15km 4’09” /km
16km 4’13” /km
17km 4’15” /km
18km 4’13” /km
19km 4’15” /km
20km 4’09” /km
21km 4’23” /km
22km 4’19” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 18 days ago 

You have uploaded 44 running activities, and 18 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 18 similar activities, you have travelled approximately 407.66 kms at an average pace of roughly 4:13 min/km!
Your latest run was at a pace of approximately 4.181min/km!
Looks like you went a bit faster than usual this time! Nice work!
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