My Running Log 2020-07-29 < 8K Jog With 2kg Weight On My Back > ランニング記録2020-07-29 <2kgウェイト背負って8Kジョグ>

in EXHAUST10 months ago (edited)

I just finished a 8.178km running that lasted about 0hh:38mm:31ss !




Today I went out for running after work. I jogged 8km with 2kg weight on my back.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 8.1 km
Time(タイム) : 0:38'33"
Average Pace(平均ペース) : 4'45" /km
Average Pitch(平均ピッチ): 177 spm
Average Stride (平均ストライド): 119 cm
Calories-out(消費カロリー) : 227 kcal
Steps(歩数) : 6,829
Average Heart Rate(平均心拍数): 139 bpm (Max : 159 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.9 mL/kg/min
Shoes(シューズ) : WAVE RIDER 22 (total distance : 858.2km)
Temperature(気温): 28.8~29.4℃
Wind Speed(風速): 2.2~2.7 m/s
Humidity(湿度): 68~78%
Lap time(ラップタイム) :
1km 4’42” /km
2km 4’58” /km
3km 4’53” /km
4km 4’45” /km
5km 4’37” /km
6km 4’55” /km
7km 4’38” /km
8km 4’35” /km

You can read more details in Japanese at the below site.
ランニング記録2020-07-29 <2kgウェイト背負って8Kジョグ>


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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 10 months ago 

This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!

Good pace for a weightlifting exercise :)

Thanks !!

Amazing pace to be honest 😇

Thanks !!

You are welcome. 👍

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

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