My Running Log 2020-07-29 < 8K Jog With 2kg Weight On My Back > ランニング記録2020-07-29 <2kgウェイト背負って8Kジョグ>

in #hive-1768539 days ago (edited)

I just finished a 8.178km running that lasted about 0hh:38mm:31ss !




Today I went out for running after work. I jogged 8km with 2kg weight on my back.

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 8.1 km
Time(タイム) : 0:38'33"
Average Pace(平均ペース) : 4'45" /km
Average Pitch(平均ピッチ): 177 spm
Average Stride (平均ストライド): 119 cm
Calories-out(消費カロリー) : 227 kcal
Steps(歩数) : 6,829
Average Heart Rate(平均心拍数): 139 bpm (Max : 159 bpm)
Estimated VO2max(推定最大酸素摂取量) : 66.9 mL/kg/min
Shoes(シューズ) : WAVE RIDER 22 (total distance : 858.2km)
Temperature(気温): 28.8~29.4℃
Wind Speed(風速): 2.2~2.7 m/s
Humidity(湿度): 68~78%
Lap time(ラップタイム) :
1km 4’42” /km
2km 4’58” /km
3km 4’53” /km
4km 4’45” /km
5km 4’37” /km
6km 4’55” /km
7km 4’38” /km
8km 4’35” /km

You can read more details in Japanese at the below site.
ランニング記録2020-07-29 <2kgウェイト背負って8Kジョグ>


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!


You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

Amazing pace to be honest 😇

Thanks !!

You are welcome. 👍

Good pace for a weightlifting exercise :)

Thanks !!

This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!