My Running Log 2020-09-21 < First 42K In This Season > ランニング記録2020-09-21 <今シーズン初42K>

in #hive-17685329 days ago (edited)

I just finished a 42.213km running that lasted about 3hh:9mm:21ss !

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▶️ Watch on 3Speak

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。(EPSON Wristable GPS J-300で計測)

Distance(距離) : 42.2 km
Time(タイム) : 3:09'23"
Average Pace(平均ペース) : 4'29" /km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 123 cm
Calories-out(消費カロリー) : 1,188 kcal
Steps(歩数) : 34,352
Average Heart Rate(平均心拍数): 144 bpm (Max : 196 bpm)
Estimated VO2max(推定最大酸素摂取量) : 69.5 mL/kg/min
Shoes(シューズ) : Adizero Japan5 (total distance : ? km)
Temperature(気温): 23.0~25.4℃
Wind Speed(風速): 1.4~4.3 m/s
Humidity(湿度): 45~54%
Lap time(ラップタイム) :
1km 4’13” /km
2km 4’05” /km
3km 4’21” /km
4km 4’32” /km
5km 4’35” /km
6km 4’34" /km
7km 4’34” /km
8km 4’33” /km
9km 4’32” /km
10km 4’28” /km
11km 4’31” /km
12km 4’32” /km
13km 4’28” /km
14km 4’27” /km
15km 4’31” /km
16km 4’32” /km
17km 4’27” /km
18km 4’30” /km
19km 4’27” /km
20km 4’33” /km
21km 4’31” /km
22km 4’31” /km
23km 4’23” /km
24km 4’27” /km
25km 4’29” /km
26km 4’30” /km
27km 4’35” /km
28km 4’26” /km
29km 4’24” /km
30km 4’28” /km
31km 4’34” /km
32km 4’31” /km
33km 4’33” /km
34km 4’29” /km
35km 4’31” /km
36km 4’31” /km
37km 4’29” /km
38km 4’37” /km
39km 4’27” /km
40km 4’27” /km
41km 4’25” /km
42km 4’27” /km

より詳細な日本語記事は以下のページで↓
You can read more details in Japanese at the below site.
ランニング記録2020-09-21 <今シーズン初42K>


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


Check out some detailed info at my EXHAUST page
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This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)

You are my hero, man.
Unbelievable

Thanks!! Your praise is much appreciated!