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RE: Morning Run: Beating a rhythm

in EXHAUST9 days ago

Yikes, that hill looks rough! I only put my incline at 1 on the treadmill. I need to do some service on it. The belt lube warning came on the other day. Nice job on your run!

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The hill is a 6m climb over 300m, so about 2% gradient. That is enough to make it tougher than the flat. I go up as quick as I can and take it really easy on the way down.

Oh yeah, that is more than I would have thought. It seemed like more of a gradual slope.

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