💪Lower Body Burn Workout💪
🏋️ Squat Time Yay!🏋️
One move I love in this whole routine are the Squats! It is still challenging but I love to do a move that I don’t hate. It’s a lot easier to do when you love it!
So Why Do I Love Squats?
Well, the quick answer is because it’s the easy move in the workout. When I first started doing weight training this was one of the moves I could do the easiest, so when this specific move came up, I thought to myself, yes I got this move! Leg Days are always a challenge so it was nice to have a move that didn't feel like it was killing me.
😨Reverse Lunges?! Yikes Gonna feel This One! 😨
One move I felt was challenging was the reverse lunges. Every time I do this move , I'm like here comes the torture! This is not an easy move for me at all!
Why Do I Hate Reverse Lunges?
My least favorite move to do for Leg day would be reverse lunges. My range of motion isn’t the best with this move. I have always struggled with lunges in general, so I have a strong dislike for them. It was really hard but I did it. Even though done this multiple times it is still challenging!
My Final Thoughts On Day MBF Lower Body Burn Workout!
Well, that was a hard one! It was very challenging, especially with the all the sets for Block rounds. That was not easy! I did 8 pounds for sumo squats, calf raises, side lunges and rdl. Rdl is basic half deadlift , she has you hold 1 weight instead of 2. It's you get use to the movement and get you ready when you do a regulare deadlift later in the program. Did 5 pounds for rest of the moves. The added challenge was brutal, she has these short cardio moves after each block and it was tough! However, I shall not give up, no matter how hard it gets!
🌟Woohoo I Survived the Workout🌟
