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@dannewton just finished a 7.21km run, that lasted for 45 minutes.
This run helped dannewton burn 595.0 calories.
Description from Strava: Distance - 7.21km
Elapsed Time 46m 49s
Avg Speed - 9.57km/h
Avg Pace - 06:16min/km
Avg Cadence - 174spm
Avg HR - 144bpm
Max HR - 169bpm
Elevation - 80m
Estimated Calories burned - 595
Relative effort - 18
Location - Lincoln, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 69 football fields!
Adjusted Pace: 𝟱:𝟭𝟯/km
🏕️ Elevation (1.1% avg) cost you 𝟬'𝟬𝟴"/km.
💨 Wind (26.7km/h) cost you 𝟬'𝟱𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳'𝟯𝟳".
Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 28km tomorrow, or 28km the day after • Mileage:🟣 • Run health: 🟣 some risk and fitness reducing • Risk of injury:medium • ACR:30% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16658638272
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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Keep going, you're smashing your training at the moment and getting stronger every day.
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It’s nice that Hive gives a way to connect and earn rewards.