๐ | 465.0 kcal |
|---|
@dannewton just finished a 5.73km run, that lasted for 35 minutes.
This run helped dannewton burn 465.0 calories.
Description from Strava: Distance - 5.73km
Elapsed Time 36m 47s
Avg Speed - 9.81km/h
Avg Pace - 06:07min/km
Avg Cadence - 176spm
Avg HR - 143bpm
Max HR - 156bpm
Elevation - 12m
Estimated Calories burned - 465
Relative effort - 11
Location - Waddington, Lincolnshire, GB
Hive Profile - https://peakd.com/@dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h18min (46% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฏ๐ฎ/km
๐จ Wind (28.4km/h) cost you ๐ฌ'๐ฏ๐ฑ"/km.
๐ The elevation, altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ฎ๐ญ".
Try it now ๐ www.bit.ly/enduraw_dashboard
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16778230102
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by @strava2hive and is currently in BETA.
If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.