Morning Run - 5.05km - 00:30:17 - Merry Christmas! 🎄🎁

🏃		382.0 kcal

@dannewton just finished a 5.05km run, that lasted for 30 minutes.
This run helped dannewton burn 382.0 calories.

Description from Strava:
Just a little run to start the day off right, and now I can open a few presents, and eat ALL the food!

Wishing everyone a Merry Christmas, hope you have a lovely day, how ever you choose to spend it!

Distance - 5.05km
Elapsed Time 30m 17s
Avg Speed - 10.01km/h
Avg Pace - 06:00min/km
Avg Cadence - 175spm
Avg HR - 136bpm
Max HR - 149bpm
Elevation - 17m
Estimated Calories burned - 382
Relative effort - 7
Location - Waddington, Lincolnshire, GB

Hive Profile - https://peakd.com/@dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 48 football fields!
Adjusted Pace: 𝟱:𝟮𝟲/km
🌬️ Wind (23.6km/h) cost you 𝟬'𝟯𝟰"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟱𝟮".

Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 18km tomorrow, or 18km the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:118% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16834741981

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)