it's a progress, I would say
Another week of tempo runs. Today it was 3 times 10 minutes with all the usual warmups and jogs and cooldowns and whatnots. It felt great and the execution was good too. Judging from the effort and feel of it, underlined with the numbers, this is a progress. Great, in the fifth week I can say that the work invested is starting to show something tangible.
The pace of tempo sections was:
- 5:25
- 5:17
- 4:57
Even the slow sections were around or under 6:00. And the overall pace was 5:42 with more than 13 K ran in 1:15. Satisfied!
The sections are clearly visible on the pace graph. The stepping-up of the sections too.
The segments are comparable since the run was on flat terrain with gentle gravel and asphalt road without any major climbs. The only limiting factor was a strong head wind during the middle section. The storm was coming and the wind heralded it. I even ran last ten minutes in a gentle rain which was quite refreshing.
proof of run
better and better
:ervin :lemark
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