The title of this report is not cryptic at all. Read yesterday's report (not flat not slow [Exhaust Running Report, August 11th 2020]) and compare the maps. You'll see that today I did what I wanted to do yesterday. I came back down the asphalt road.
The cover image is almost the same too. This time with an exhausted face. An appropriate image, won't you say?
The Run
First 5.7 K was mainly on tarmac and up. I turned back at the traffic sign and followed the asphalt road all the way down to the river.
This meant more traffic coming towards me. Cars and bikes. Evading them all was an additional challenge.
I admit that in the end I struggled. Last kilometer was pain in the ... Main road, full traffic. the ending uphill. Yet, I managed to end the whole loop in a pace of 6/km. Satisfied!
UTMB Challenge
I am at 27% now. That means I have to run 11 flat kilometers each day for the next 18 days to complete it.
The maps
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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how are you dear friend @ ervin-lemark good night
It's good that you were able to meet the goals you had planned, I'm sorry that the circuit has been complicated at the end
I wish you a beautiful night and a nice rest
That's impressive. Running 11kms each day for 18 days? I cannot do that for sure.🤗
Hello. Consistency is all you need. And a bit of stubbornness :)All it
You have uploaded 483 running activities, and 17 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 17 similar activities, you have travelled approximately 214.56 kms at an average pace of roughly 6:43 min/km!
Your latest run was at a pace of approximately 6.039min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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