Intervals (2w+8r) * 7

[lloyddavis]

I just finished a 10.802km running that lasted about 1hh:11mm:45ss !

No, I hadn't just got off the bus either! When I put little walks between runs I can go further and actually not lose very much in terms of pace. This is the third fastest 10k I've done and I walked for a good ten to fifteen minutes of it. I realise that I need variety in routes as well as shaking up how I run. It makes a difference to how I feel at the end of the run too, the brain benefits are even more when I'm not running on autopilot.

I ran 11.24km with #runzi ! Duration:01:12:35
pace:6:27
steps:10889
cadence:150
impact:272

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Comments

[himshweta]

The only workout I can do for such long is Shavasana. :P

[lloyddavis]

heh! yes, that's about the extent of my yoga practice too :)

[himshweta]

That's great !!!

[exhaust]

You have uploaded 73 running activities, and 7 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• Morning Run - 10.802km @ 6:38 min/km pace.
• Lockdown Run 10k first ten since last year #notparkrun - 10.176km @ 6:38 min/km pace.
• Lockdown Run: cooler - 9.896km @ 6:38 min/km pace.
• Yes! Yes! Yes! TEN - 10.147km @ 6:42 min/km pace.
• Morning Run - 9.987km @ 6:46 min/km pace.

Over these 7 similar activities, you have travelled approximately 71.93 kms at an average pace of roughly 6:46 min/km!
Your latest run was at a pace of approximately 6.642min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

[beerlover]

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