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RE: Wanna lose weight? Running a bunch isn't going to do it

in EXHAUST3 years ago

Great points! The longer initial sessions when working with weights, the more visually-obvious progress, and building muscle-mass which (as far as I understand) helps raise your base metabolic rate would all lead towards this being more effective for weight loss than running.

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I was really happy to find out that real scientific studies support this claim because I very much prefer to lift than to run!