You are viewing a single comment's thread from:RE: Morning Run - RecoveryView the full contextnormie.fitness (75)in EXHAUST • 4 years ago your pace is very impressive for a recovery day. This is about as fast as i can perform at my best but i'm getting better!
I generally aim for under 6min/km, but I was feeling it and the long run has taken more out of me than I thought. Still recovering today and so walked instead of running.