I just finished a 18.425km running that lasted about 1hh:30mm:59ss !
My weekly long run is now spread across two runs to make sure I have the time and to allow me to push the distance as well. I usually do the longer part in the morning as I am feeling a lot better and happy to just do a shorter run in the afternoon.
The weather has been really nice in Auckland lately so I have been making the most of it. No rain, light winds and not cold for winter either. Just need to get up some more hills in the lead up to my next group of races.
Stay Strong Everyone!
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