I just finished a 18.433km running that lasted about 1hh:30mm:25ss !
It's my long run for the week and feeling it a bit. I think it is just in my head though. I forget to have my usual pre work out that is stacked with a lot of caffeine and it kinda gets me moving as a result.
So many times during my run I felt like I should have stopped or cut it short but kept going only to keep the same pace I have been for the previous four weeks...so it seems it was definitely all in my head.
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Well done on that run. Running is partly a mental thing and need to believe in yourself. I know you can do amazing things.
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Thanks mate. I think it's something we all suffer from sometimes
nice one! You have a run to work where everyone has numbers on? is it a company encouragement program or something like that?
Hahaha nice one mate. Just using some old race images for the post. It would be good if work sponsored that though
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