I just finished a 7.852km running that lasted about 0hh:38mm:42ss !
A new week and we are back running again.
Had a lot on over the weekend so it feels like we haven't stopped and it was a real struggle to get to swim squad this morning. If I miss Tuesday morning swim squad, it also means I miss my run home afterwards and that's a bad start to the week.
Got in the pool and made my run count and rewarded myself with a large coffee from the bakery afterwards.
Stay Strong Everyone!
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nice pace bro. you are dedicated. Very admirable for sure.
Thanks so much for the kind words @normie.fitness