How many 1' intervals did you do? I find 181 a very high heart rate for your age... i don't get over let's say 173...(Now definitely not because of my injuries...) !CTP
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How many 1' intervals did you do? I find 181 a very high heart rate for your age... i don't get over let's say 173...(Now definitely not because of my injuries...) !CTP
Just a couple
And 183 heart rate is normal for you?
My.max is over 190 but on a 10k race my average bpm is around 173